Filtered oils are better than refined ones as they are less processed and treated hence have a higher value of nutrients in them. Refined oils are devoid of beta carotene, vitamin E and minerals
Filtered oil: Obtained by the traditional cold-pressing method, this is filtered once or twice to remove suspended particles. They are simply filtered and bottled with no further processing. Unrefined or filtered oils retain the savoury flavour of the groundnuts from which they are derived.
When you buy refined oil, what exactly are you getting? Refined and filtered oil denotes an elaborate manufacturing process, meant to produce oils that are completely devoid of taste, smell and colour. Filtration is done to further free it of impurities and when oil is 'double filtered', it has even more clarity
Filtered oils are of better quality as the oilseeds are carefully chosen to retain the flavor and taste.
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